Before we discuss whole food supplements, let us first understand the importance of whole foods. These foods are aptly named because they are considered to be the most complete sources of essential vitamins and minerals. Also, they contain all necessary components for good health that the body needs. This includes carbohydrates, proteins, fats, fiber and enzymes. They also contain anti-oxidants to cleanse the body of damaging toxins and free radicals. Certainly, a one stop shop for your body’s nutritional needs. Read the rest of this entry »