Do you need iron supplements? Read the rest of this entry and you should have your answer.
Importance of Iron
Iron is a necessary mineral that plays an essential part in the many proteins and enzymes related to physiological activities. It is a crucial component for the circulation of oxygen in the body. This explains why two-thirds of iron absorbed by the body can be found in the red blood cells, more specifically in its protein component known as the hemoglobin, which is responsible for the transmission of oxygen to the tissues. Moreover, iron also plays an important role in cellular activities, most especially in the regulation of cellular growth and regeneration.
Sources of Iron
Foods rich in protein are also rich sources of iron. This includes red meats, fish, and poultry. Vegetarians, on the other hand, can get their iron from plant sources rich in protein such as lentils, beans, and spinach. If your food intake does not contain iron rich food sources, you can get your daily recommended dose by incorporating iron supplements in your diet.
Iron Deficiency
The recommended adequate daily allowance for the intake of iron ranges from as low as 7 milligrams to as high as 27 milligrams depending on the age, sex, and whether or not the female is pregnant or lactating. Since excessive amounts of iron in the body can result in toxicity, you should discuss with your physician or dietitian the right amount of iron that your body needs. Your required daily intake of iron can be obtained from food sources, as well as, iron supplements.
If the body is not receiving sufficient amounts of iron, adverse effects are immediately apparent because oxygen delivery to cells and tissues are affected. You will notice that you have a very low level of energy and you are easily fatigued, resulting in poor mental and physical performance. Immunity is also adversely affected which makes the body prone to infections and illnesses.
Final Word
Your health is your wealth. It pays to exert the effort to keep it nourished. If you are not getting enough iron from your diet, iron supplements are needed. There are many affordable supplements in the market. You don’t have to spend a fortune to stay healthy.