Our bodies require a certain amount of nutrients daily to keep them healthy. The intake of multivitamin supplements should be for the purpose of prevention rather than cure. However, the latter becomes usually the case when an individual is diagnosed of vitamin deficiency.
Although there are no studies showing that multivitamins actually benefit a well nourished individual, recent research and studies show that daily intake of multivitamin supplements play a significant role in the prevention of chronic diseases such as osteoporosis, heart disease, and even cancer.
It is undeniable that the body requires the nourishment of vitamins, minerals, and essential nutrients that should ideally come from food sources. However, modern lifestyles don’t usually provide the body with the healthy and balanced diet required to feed it with the essentials for health. Even if you are a health buff, you need to be extra careful and vigilant with your meal servings, which can be challenging in the fast paced culture of today. If you are among the majority of the population who does not acquire the required daily value of these vitamins and minerals, multivitamin supplements may be the right alternative for you.
But how do you choose the right multivitamins among the many brands of multivitamin supplements offered in the market? Here are some of the most essential vitamins that should be included in your multivitamin:
1. Folic Acid – studies show that increased folic acid intake significantly lowers hocysteine levels in the body which are associated with cardiovascular diseases as well as Alzheimer’s.
2. B12 – this is crucial because the body’s capacity to absorb B12 from food sources diminishes as it grows older.
3. Iron – this is the most common of all micro nutrient deficiencies, especially among growing children, teens, and pre-menopausal women.
Magnesium, Selenium, Calcium, Biotin, and Vitamins A, C, D, E, and K should also be contained in your choice of multivitamin. Why not take a separate vitamin for all of the these? The answer is simple; why pay more for individual vitamins if you can have it all in one? Multivitamin supplements are not only much cheaper, they are also a lot more convenient.