Do you need a protein supplement? In this article, you’ll learn about the importance of protein and whether you should supplement your current diet.
Importance of Protein
You have learned from school that the cell is the basic building block of the body. Well, protein is an essential component of the cell. This just goes to show how crucial the role of protein is in almost all bodily functions as well as the maintenance and preservation of good health.
Protein is primarily needed for the growth and repair of cells, tissues, muscles, and bones, which basically encompasses the entire composition of the body. It is also vital to aiding the body in processing metabolism and digestion. If the body is deprived of food for a long period of time, it uses protein and converts it to energy for subsistence.
Sources of Protein
Meat, fish, poultry, and dairy products are rich sources of protein because they contain full protein (containing all essential amino acids). Plant foods such as legumes, beans, peanuts, lentils, spinach, etc. are also good sources of protein, albeit incomplete (missing some of the essential amino acids).
If your food intake does not contain iron rich food sources, especially for vegetarians or those with a low protein diet, you can get your daily recommended allowance by incorporating a protein supplement in your diet.
Protein Deficiency
The recommended adequate daily intake of protein is no more than 15% of your recommended caloric needs per day. This is approximately 50 grams everyday. But, if you are a body builder or intend to build more muscles, you should substantially increase your protein intake to achieve your goal.
If the body is not receiving sufficient amounts of protein, your body’s capacity to repair and heal injuries will be adversely affected. Your immune system is also likely to suffer due to the decrease of antibodies (mainly consist of proteins) that are essential in combating infections and diseases. Protein deficiency in growing children can stunt their growth and can result in underdeveloped bodies.
Final Word
Your health is your wealth. It pays to exert the effort to keep it nourished. If you are not getting enough protein from your diet, protein supplements are needed. There are many affordable supplements on the market, so you can stay healthy without going broke.