If weight loss is the obsession of most women, the exact opposite is true for men. The macho image that is typically associated to being “manly” is never complete without a toned and muscled body. So, it is no surprise that the market for diet pills is primarily women, while weight gain supplements are usually directed at men.
Since a man’s metabolism is much more active and a lot faster than that of a woman’s, gaining weight is more of a challenge for men than losing weight. Although the most obvious way of gaining weight is increasing calorie intake, you can’t just eat anything you like. You actually have to be careful in your food intake as you don’t want to look bloated and unhealthy instead of toned and fit. This is where weight gain supplements come in; they supply your much needed calories, vitamins, and minerals for weight gain without the disadvantages of over eating.
Here are the different types of weight gain supplements to help you put on body mass:
1. Protein supplements – to gain weight healthily, you need to increase muscles rather than fat. Protein supplements will help you develop and gain more muscles since protein is the basic component of your muscles.
2. Protein powders and nutritional supplement drinks – these are perfect for between-meal snacks to provide you with the much needed calorie boost for weight gain. The calorie content of these supplements usually range from 1500 to 3500 calories per serving.
3. Creatine supplements – these are popular among body builders for their capacity to deliver high levels of testosterone to the muscles, enhancing the increase in muscle mass gain. They have also been observed to provide athletes with longer endurance for exercise and physical activities.
These are just some of the many weight gain supplements that are flooding the market. However, you need to be careful when you take any type of supplement. Talk to your doctor or dietitian and ensure that you are taking a healthy dose of these supplements rather than overdoing it.